POPPED CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POPPED CHIPS wins in 5 out of 10 nutrient categories
POPPED CHIPS: 5
vs
POTATO CHIPS: 2
(3 ties)
Overview
| Nutrient | POPPED CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | POPPED CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 1,357 MG | 1,214 MG |