POPPED BEAN CHIPS vs POTATO
Nutrition comparison per 100 g serving
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POPPED BEAN CHIPS wins in 5 out of 11 nutrient categories
POPPED BEAN CHIPS: 5
vs
POTATO: 4
(2 ties)
Overview
| Nutrient | POPPED BEAN CHIPS | POTATO | Winner |
|---|---|---|---|
| Calories | 357 cal | 464 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED BEAN CHIPS | POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED BEAN CHIPS | POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 396 MG | |
| Sodium, Na | 679 MG | 1,000 MG |