POPPED BEAN CHIPS vs CORNBREAD CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
POPPED BEAN CHIPS: 5
vs
CORNBREAD CRISPS: 5
(4 ties)
Overview
| Nutrient | POPPED BEAN CHIPS | CORNBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 8.9 g | 16.1 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED BEAN CHIPS | CORNBREAD CRISPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED BEAN CHIPS | CORNBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 679 MG | 893 MG |