POP'D QUINOA BAR vs ALMOND & CRANBERRY NUT BARS
Nutrition comparison per 100 g serving
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ALMOND & CRANBERRY NUT BARS wins in 6 out of 11 nutrient categories
POP'D QUINOA BAR: 4
vs
ALMOND & CRANBERRY NUT BARS: 6
(1 ties)
Overview
| Nutrient | POP'D QUINOA BAR | ALMOND & CRANBERRY NUT BARS | Winner |
|---|---|---|---|
| Calories | 389 cal | 475 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 83.3 g | 47.5 g | |
| Fat | 3.6 g | 32.5 g | |
| Fiber | 5.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP'D QUINOA BAR | ALMOND & CRANBERRY NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | POP'D QUINOA BAR | ALMOND & CRANBERRY NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 56 MG | 12 MG |