POPCORNOPOLIS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED CASHEWS wins in 5 out of 10 nutrient categories
POPCORNOPOLIS: 2
vs
ROASTED SALTED CASHEWS: 5
(3 ties)
Overview
| Nutrient | POPCORNOPOLIS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 64.3 g | 32.1 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORNOPOLIS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORNOPOLIS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 304 MG | 321 MG |