POPCORNOPOLIS vs DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT
Nutrition comparison per 100 g serving
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DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT wins in 7 out of 11 nutrient categories
POPCORNOPOLIS: 2
vs
DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT: 7
(2 ties)
Overview
| Nutrient | POPCORNOPOLIS | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 64.3 g | 13.3 g | |
| Fat | 25 g | 76.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORNOPOLIS | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORNOPOLIS | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 304 MG | 367 MG |