POPCORNOPOLIS vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
POPCORNOPOLIS: 4
vs
SWEETENED DRIED CRANBERRIES: 5
(2 ties)
Overview
| Nutrient | POPCORNOPOLIS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 452 cal | 529 cal | |
| Protein | 0 g | 11.8 g | |
| Carbs | 69.4 g | 38.2 g | |
| Fat | 19.4 g | 38.2 g | |
| Fiber | 3.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORNOPOLIS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORNOPOLIS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 4.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 323 MG | 0 MG |