POPCORNOPOLIS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
POPCORNOPOLIS: 2
vs
DRY ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | POPCORNOPOLIS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 3.6 g | 22.9 g | |
| Carbs | 64.3 g | 22.9 g | |
| Fat | 21.4 g | 45.7 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORNOPOLIS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORNOPOLIS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 375 MG | 914 MG |