POPCORNOPOLIS vs DRY ROASTED & LIGHTLY SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED & LIGHTLY SALTED ALMONDS wins in 6 out of 11 nutrient categories
POPCORNOPOLIS: 3
vs
DRY ROASTED & LIGHTLY SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | POPCORNOPOLIS | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 21.4 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORNOPOLIS | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORNOPOLIS | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 375 MG | 196 MG |