POPCORN WITH SUNFLOWER BUTTER & PEANUT vs POPCORN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN WITH SUNFLOWER BUTTER & PEANUT: 4
vs
POPCORN MIX: 4
(2 ties)
Overview
| Nutrient | POPCORN WITH SUNFLOWER BUTTER & PEANUT | POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 514 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 63.3 g | 60 g | |
| Fat | 23.3 g | 28.6 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN WITH SUNFLOWER BUTTER & PEANUT | POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 200 MG | |
| Sodium, Na | 117 MG | 571 MG |