POPCORN WITH SUNFLOWER BUTTER & PEANUT vs NUTS ABOUT BERRIES BLEND OF RAW ALMONDS
Nutrition comparison per 100 g serving
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NUTS ABOUT BERRIES BLEND OF RAW ALMONDS wins in 7 out of 10 nutrient categories
POPCORN WITH SUNFLOWER BUTTER & PEANUT: 2
vs
NUTS ABOUT BERRIES BLEND OF RAW ALMONDS: 7
(1 ties)
Overview
| Nutrient | POPCORN WITH SUNFLOWER BUTTER & PEANUT | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 442 cal | |
| Protein | 0 g | 11.6 g | |
| Carbs | 63.3 g | 51.2 g | |
| Fat | 23.3 g | 25.6 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN WITH SUNFLOWER BUTTER & PEANUT | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 258 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Potassium, K | 213 MG | 521 MG | |
| Sodium, Na | 117 MG | 0 MG |