POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE vs SWEET & SALTY TRAIL MIX
Nutrition comparison per 100 g serving
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SWEET & SALTY TRAIL MIX wins in 7 out of 11 nutrient categories
POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE: 3
vs
SWEET & SALTY TRAIL MIX: 7
(1 ties)
Overview
| Nutrient | POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE | SWEET & SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 425 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 23.3 g | 12.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE | SWEET & SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE | SWEET & SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 100 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 133 MG | 650 MG |