POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE vs ORANGE WALNUTS
Nutrition comparison per 100 g serving
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POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE wins in 5 out of 10 nutrient categories
POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE: 5
vs
ORANGE WALNUTS: 4
(1 ties)
Overview
| Nutrient | POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE | ORANGE WALNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 66.7 g | 35.7 g | |
| Fat | 23.3 g | 46.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE | ORANGE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 207 MG | 36 MG | |
| Sodium, Na | 133 MG | 0 MG |