POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE vs DARK CHOCOLATE HEMP SEEDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HEMP SEEDS wins in 6 out of 11 nutrient categories
POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE: 4
vs
DARK CHOCOLATE HEMP SEEDS: 6
(1 ties)
Overview
| Nutrient | POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE | DARK CHOCOLATE HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 542 cal | |
| Protein | 3.3 g | 8.3 g | |
| Carbs | 66.7 g | 58.3 g | |
| Fat | 23.3 g | 29.2 g | |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE | DARK CHOCOLATE HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 54 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Potassium, K | 207 MG | 542 MG | |
| Sodium, Na | 133 MG | 0 MG |