POPCORN WITH PEANUTS COVERED IN A CHOCOLATY DRIZZLE vs PUMPKIN PIE FLAVORED TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POPCORN WITH PEANUTS COVERED IN A CHOCOLATY DRIZZLE: 4
vs
PUMPKIN PIE FLAVORED TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | POPCORN WITH PEANUTS COVERED IN A CHOCOLATY DRIZZLE | PUMPKIN PIE FLAVORED TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 475 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 75 g | 70 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN WITH PEANUTS COVERED IN A CHOCOLATY DRIZZLE | PUMPKIN PIE FLAVORED TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN WITH PEANUTS COVERED IN A CHOCOLATY DRIZZLE | PUMPKIN PIE FLAVORED TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 188 MG |