POPCORN vs WINTER WONDERLAND TRAIL MIX
Nutrition comparison per 100 g serving
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WINTER WONDERLAND TRAIL MIX wins in 5 out of 10 nutrient categories
POPCORN: 4
vs
WINTER WONDERLAND TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | POPCORN | WINTER WONDERLAND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 630 cal | 531 cal | |
| Protein | 7.4 g | 12.5 g | |
| Carbs | 33.3 g | 43.8 g | |
| Fat | 48.2 g | 37.5 g | |
| Fiber | 7.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WINTER WONDERLAND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | POPCORN | WINTER WONDERLAND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 125 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Sodium, Na | 1,444 MG | 109 MG |