POPCORN vs HARMONS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs HARMONS: 4 (1 ties)

Overview

Nutrient	POPCORN	HARMONS	Winner
Calories	630 cal	475 cal
Protein	7.4 g	10 g
Carbs	33.3 g	60 g
Fat	48.2 g	25 g
Fiber	7.4 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	HARMONS	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	POPCORN	HARMONS
Calcium, Ca	74 MG	100 MG
Iron, Fe	2.7 MG	1.8 MG
Sodium, Na	1,444 MG	238 MG

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