POPCORN vs CAPE HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
CAPE HARVEST: 4
(1 ties)
Overview
| Nutrient | POPCORN | CAPE HARVEST | Winner |
|---|---|---|---|
| Calories | 630 cal | 494 cal | |
| Protein | 7.4 g | 5.7 g | |
| Carbs | 33.3 g | 57.1 g | |
| Fat | 48.2 g | 31.4 g | |
| Fiber | 7.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CAPE HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 1.7 MG |
Minerals
| Mineral | POPCORN | CAPE HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 29 MG | |
| Iron, Fe | 2.7 MG | 6.2 MG | |
| Sodium, Na | 1,444 MG | 6 MG |