POPCORN vs THE PEANUT SHOP OF WILLIAMSBURG
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
THE PEANUT SHOP OF WILLIAMSBURG: 2
(3 ties)
Overview
| Nutrient | POPCORN | THE PEANUT SHOP OF WILLIAMSBURG | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 17.9 g | 46.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | THE PEANUT SHOP OF WILLIAMSBURG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | POPCORN | THE PEANUT SHOP OF WILLIAMSBURG | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 929 MG | 143 MG |