POPCORN vs THE FRESH MARKET
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 7 out of 10 nutrient categories
POPCORN: 7
vs
THE FRESH MARKET: 2
(1 ties)
Overview
| Nutrient | POPCORN | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 64.3 g | 33.3 g | |
| Fat | 17.9 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | POPCORN | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 929 MG | 183 MG |