POPCORN vs SWEET & SALTY KETTLE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 7 out of 11 nutrient categories
POPCORN: 7
vs
SWEET & SALTY KETTLE POPCORN: 1
(3 ties)
Overview
| Nutrient | POPCORN | SWEET & SALTY KETTLE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SWEET & SALTY KETTLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | POPCORN | SWEET & SALTY KETTLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 929 MG | 464 MG |