POPCORN vs FIT POPCORN
Nutrition comparison per 100 g serving
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FIT POPCORN wins in 4 out of 10 nutrient categories
POPCORN: 3
vs
FIT POPCORN: 4
(3 ties)
Overview
| Nutrient | POPCORN | FIT POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | FIT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | FIT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 357 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 786 MG | 786 MG | Tie |