POPCORN vs ALMONDS MILK CHOCOLATE
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
ALMONDS MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | POPCORN | ALMONDS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 544 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 67.9 g | 56.1 g | |
| Fat | 14.3 g | 31.6 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ALMONDS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ALMONDS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 105 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 786 MG | 35 MG |