POPCORN vs NAGA JOLOKIA GHOST PEPPER NUTS
Nutrition comparison per 100 g serving
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NAGA JOLOKIA GHOST PEPPER NUTS wins in 6 out of 10 nutrient categories
POPCORN: 2
vs
NAGA JOLOKIA GHOST PEPPER NUTS: 6
(2 ties)
Overview
| Nutrient | POPCORN | NAGA JOLOKIA GHOST PEPPER NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 46.7 g | 17.9 g | |
| Fat | 40 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NAGA JOLOKIA GHOST PEPPER NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | NAGA JOLOKIA GHOST PEPPER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 567 MG | 643 MG |