POPCORN vs THE CAROLINA NUT CO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POPCORN: 4
vs
THE CAROLINA NUT CO: 4
(2 ties)
Overview
| Nutrient | POPCORN | THE CAROLINA NUT CO | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 46.7 g | 25 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | THE CAROLINA NUT CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | THE CAROLINA NUT CO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 567 MG | 821 MG |