POPCORN vs DIERBERGS

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 11 nutrient categories

POPCORN: 6 vs DIERBERGS: 4 (1 ties)

Overview

Nutrient	POPCORN	DIERBERGS	Winner
Calories	571 cal	400 cal
Protein	14.3 g	6.7 g
Carbs	46.4 g	60 g
Fat	35.7 g	20 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	DIERBERGS	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	POPCORN	DIERBERGS
Calcium, Ca	214 MG	100 MG
Iron, Fe	1.8 MG	3 MG
Potassium, K	214 MG	0 MG
Sodium, Na	857 MG	17 MG

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