POPCORN vs DARK CHOCOLATE POMEGRANATE FRUIT BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POPCORN: 5
vs
DARK CHOCOLATE POMEGRANATE FRUIT BITES: 5
(1 ties)
Overview
| Nutrient | POPCORN | DARK CHOCOLATE POMEGRANATE FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 46.4 g | 55 g | |
| Fat | 35.7 g | 22.5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DARK CHOCOLATE POMEGRANATE FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 90 MG |
Minerals
| Mineral | POPCORN | DARK CHOCOLATE POMEGRANATE FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 857 MG | 0 MG |