POPCORN vs COCOA-DUSTED ALMONDS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
COCOA-DUSTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | POPCORN | COCOA-DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 581 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 46.4 g | 35.5 g | |
| Fat | 35.7 g | 41.9 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | COCOA-DUSTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | COCOA-DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 323 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 857 MG | 226 MG |