POPCORN vs CINNAMON PRALINE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
POPCORN: 4
vs
CINNAMON PRALINE ALMONDS: 4
(3 ties)
Overview
| Nutrient | POPCORN | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 214 MG | 357 MG | |
| Sodium, Na | 857 MG | 161 MG |