POPCORN vs CASTANIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POPCORN: 5
vs
CASTANIA: 5
(1 ties)
Overview
Vitamins
| Vitamin | POPCORN | CASTANIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | POPCORN | CASTANIA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 857 MG | 50 MG |