POPCORN vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 5 out of 11 nutrient categories

POPCORN: 3 vs ROUNDY'S: 5 (3 ties)

Overview

Nutrient	POPCORN	ROUNDY'S	Winner
Calories	607 cal	639 cal
Protein	10.7 g	16.7 g
Carbs	42.9 g	16.7 g
Fat	46.4 g	58.3 g
Fiber	7.1 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ROUNDY'S	Winner
Calcium, Ca	154 MG	167 MG
Iron, Fe	1.4 MG	3.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	264 MG

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