POPCORN vs CHILI LEMON PISTACHIOS
Nutrition comparison per 100 g serving
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CHILI LEMON PISTACHIOS wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
CHILI LEMON PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | POPCORN | CHILI LEMON PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 613 cal | 600 cal | |
| Protein | 6.5 g | 20 g | |
| Carbs | 41.9 g | 25 g | |
| Fat | 45.2 g | 50 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CHILI LEMON PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CHILI LEMON PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 839 MG | 275 MG |