POPCORN vs WALNUT BLEND HEIRLOOM WALNUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 10 nutrient categories
POPCORN: 7
vs
WALNUT BLEND HEIRLOOM WALNUTS: 1
(2 ties)
Overview
| Nutrient | POPCORN | WALNUT BLEND HEIRLOOM WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 10.7 g | 6.9 g | |
| Carbs | 64.3 g | 48.3 g | |
| Fat | 21.4 g | 34.5 g | |
| Fiber | 10.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WALNUT BLEND HEIRLOOM WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | WALNUT BLEND HEIRLOOM WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 893 MG | 0 MG |