POPCORN vs ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
ROASTED WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | POPCORN | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 17.1 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 32.1 g | 48.6 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 857 MG | 400 MG |