POPCORN vs CINNAMON & SUGAR CRUNCHY PEANUTS
Nutrition comparison per 100 g serving
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CINNAMON & SUGAR CRUNCHY PEANUTS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
CINNAMON & SUGAR CRUNCHY PEANUTS: 5
(2 ties)
Overview
| Nutrient | POPCORN | CINNAMON & SUGAR CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 557 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 50 g | 55.3 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CINNAMON & SUGAR CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CINNAMON & SUGAR CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 857 MG | 933 MG |