POPCORN vs ZESTY RANCH SNACK TRAIL MIX
Nutrition comparison per 100 g serving
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ZESTY RANCH SNACK TRAIL MIX wins in 8 out of 12 nutrient categories
POPCORN: 2
vs
ZESTY RANCH SNACK TRAIL MIX: 8
(2 ties)
Overview
| Nutrient | POPCORN | ZESTY RANCH SNACK TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 556 cal | 536 cal | |
| Protein | 5.6 g | 10.7 g | |
| Carbs | 55.6 g | 46.4 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ZESTY RANCH SNACK TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | POPCORN | ZESTY RANCH SNACK TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 333 MG | 893 MG |