POPCORN TUB AND GENUINE GLASSES WITH POPCORN vs SALTED COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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POPCORN TUB AND GENUINE GLASSES WITH POPCORN wins in 5 out of 11 nutrient categories
POPCORN TUB AND GENUINE GLASSES WITH POPCORN: 5
vs
SALTED COCKTAIL PEANUTS: 3
(3 ties)
Overview
| Nutrient | POPCORN TUB AND GENUINE GLASSES WITH POPCORN | SALTED COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 35.7 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN TUB AND GENUINE GLASSES WITH POPCORN | SALTED COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN TUB AND GENUINE GLASSES WITH POPCORN | SALTED COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 321 MG |