POPCORN TOPPING vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 10 nutrient categories
POPCORN TOPPING: 3
vs
KEY FOOD: 4
(3 ties)
Overview
| Nutrient | POPCORN TOPPING | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 351 cal | 533 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 85.4 g | 66.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN TOPPING | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN TOPPING | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 205 MG | 0 MG |