POPCORN vs OUR FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
OUR FAMILY: 3
(1 ties)
Overview
| Nutrient | POPCORN | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 464 cal | 474 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 78.6 g | 44.7 g | |
| Fat | 14.3 g | 18.4 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | POPCORN | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Sodium, Na | 268 MG | 395 MG |