POPCORN vs SWEET & SALTY PISTACHIOS
Nutrition comparison per 100 g serving
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SWEET & SALTY PISTACHIOS wins in 8 out of 13 nutrient categories
POPCORN: 3
vs
SWEET & SALTY PISTACHIOS: 8
(2 ties)
Overview
| Nutrient | POPCORN | SWEET & SALTY PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 56.7 g | 30 g | |
| Fat | 33.3 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SWEET & SALTY PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SWEET & SALTY PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 1,033 MG | |
| Sodium, Na | 1,567 MG | 833 MG |