POPCORN vs SPROUTED GRAIN BITES
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BITES wins in 7 out of 10 nutrient categories
POPCORN: 1
vs
SPROUTED GRAIN BITES: 7
(2 ties)
Overview
| Nutrient | POPCORN | SPROUTED GRAIN BITES | Winner |
|---|---|---|---|
| Calories | 533 cal | 481 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 56.7 g | 55.6 g | |
| Fat | 33.3 g | 25.9 g | |
| Fiber | 6.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SPROUTED GRAIN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SPROUTED GRAIN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 1,567 MG | 111 MG |