POPCORN vs PEANUT BUTTER LOVERS MIX FLAVORED POPPED CORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
PEANUT BUTTER LOVERS MIX FLAVORED POPPED CORN: 3
(3 ties)
Overview
| Nutrient | POPCORN | PEANUT BUTTER LOVERS MIX FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 56.7 g | 71.4 g | |
| Fat | 33.3 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PEANUT BUTTER LOVERS MIX FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PEANUT BUTTER LOVERS MIX FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,567 MG | 750 MG |