POPCORN vs GOURMET SELECTION CHOCOLATE PRALINE MIX
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
GOURMET SELECTION CHOCOLATE PRALINE MIX: 3
(2 ties)
Overview
| Nutrient | POPCORN | GOURMET SELECTION CHOCOLATE PRALINE MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 550 cal | |
| Protein | 6.7 g | 62.5 g | |
| Carbs | 56.7 g | 35 g | |
| Fat | 33.3 g | 37.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GOURMET SELECTION CHOCOLATE PRALINE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | GOURMET SELECTION CHOCOLATE PRALINE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 725 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,567 MG | 100 MG |