POPCORN vs HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 2
vs
HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | POPCORN | HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 324 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 42.9 g | 67.7 g | |
| Fat | 42.9 g | 5.9 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 179 MG | 941 MG |