POPCORN vs DARK CHOCOLATE COVERED SALTED ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED SALTED ALMONDS wins in 4 out of 10 nutrient categories
POPCORN: 1
vs
DARK CHOCOLATE COVERED SALTED ALMONDS: 4
(5 ties)
Overview
| Nutrient | POPCORN | DARK CHOCOLATE COVERED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DARK CHOCOLATE COVERED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DARK CHOCOLATE COVERED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 179 MG | 143 MG |