POPCORN vs SHOPRITE

Nutrition comparison per 100 g serving

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POPCORN wins in 4 out of 10 nutrient categories

POPCORN: 4 vs SHOPRITE: 3 (3 ties)

Overview

Nutrient	POPCORN	SHOPRITE	Winner
Calories	536 cal	571 cal
Protein	7.1 g	25 g
Carbs	50 g	21.4 g
Fat	39.3 g	46.4 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	SHOPRITE
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	857 MG	321 MG

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