POPCORN vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 4 out of 10 nutrient categories
POPCORN: 2
vs
ORGANIC POPCORN: 4
(4 ties)
Overview
| Nutrient | POPCORN | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 375 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 47.5 g | 75 g | |
| Fat | 37.5 g | 3.8 g | |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Sodium, Na | 875 MG | 0 MG |