POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 12 nutrient categories
POPCORN: 4
vs
HONEY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 633 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 32.1 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 393 MG | 400 MG |