POPCORN vs SLIVERED BLANCHED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED BLANCHED ALMONDS wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
SLIVERED BLANCHED ALMONDS: 5
(2 ties)
Overview
| Nutrient | POPCORN | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 512 cal | 636 cal | |
| Protein | 7.0 g | 25 g | |
| Carbs | 55.8 g | 21.4 g | |
| Fat | 27.9 g | 50 g | |
| Fiber | 9.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 286 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 721 MG | 0 MG |