POPCORN vs MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED RAISINS wins in 5 out of 12 nutrient categories
POPCORN: 4
vs
MILK CHOCOLATE COVERED RAISINS: 5
(3 ties)
Overview
| Nutrient | POPCORN | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 512 cal | 433 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 55.8 g | 66.7 g | |
| Fat | 27.9 g | 20 g | |
| Fiber | 9.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 721 MG | 33 MG |